copenhagen Vitanatural
07-20-17 0 Hits


Melatonin kan være mest effektiv som en søvn støtte. Forskellige undersøgelser af unge og ældre voksne tyder på, at der i nogle mennesker melatonin forkorter tid til at falde i søvn og forbedrer søvnkvaliteten ved at reducere antallet af gange, de vågne om natten. Det kan være gavnligt, når kroniske smerter eller stress forårsager søvnforstyrrelser. Melatonin kan også bidrage til at genoprette normale søvnmønstre hos mennesker, der gør nat skifteholdsarbejde eller i de lider af jetlag, som følge af passage af tidszoner. Desuden virker det uden at fremstille de vanedannende virkninger af konventionelle søvn medicin.

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